TreatmentĬonsult a doctor to diagnose the condition and determine the cause. You are also particularly at risk if in your 40s or 50s and commencing an intense program of training after a long period of inactivity. Other causes include overstretching or otherwise pressuring the arches, for example by exercising with fatigued leg muscles which leave the feet with excessive work to do. Too much of this strain can lead to stretching of the plantar fascia and pain in the arches. If by contrast you have high arches (instep), the ankle can roll outwards, again causing undue strain on the arches. This places inordinate pressure on the plantar fascia and arches. With flat feet (or overpronation) the arches appear to be almost flattened, causing unevenness by forcing the feet roll inwards in order to maintain balance and support the body's weight. The most prominent biomechanical difficulties are flat feet and high arches. This can arise due to faulty biomechanics in your feet, which alone can also provoke foot arch pains. Plantar fasciitis, another sports injury detailed on this website, is regularly the cause of foot arch pain or strain. If the pain is caused by the plantar fascia, it is likely to be considerably more severe in the mornings due to the muscles being unused. This can be accompanied by inflammation and tenderness. The primary symptom is pain or aching in the arch area. The pain can also highlight underlying issues to do with the structure of your arches. Pain or strain in your foot arches is a common sports injury and often linked to inflammation of the plantar fascia, the shock absorption ligament along the bottom of each foot.
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